EPISODE 9: Den Vital - Cali Mafioso, His History, and More! đŸ’Ș

In this episode, I sit down with longtime friend and fellow coach Den Vitál, founder of Barliner Workout and the driving force behind the Cali Games. We take a trip down memory lane to our days leading Nike Training Club events, then dive into the evolution of Berlin’s calisthenics community, and what it takes to build strength, movement, and a tribe from the ground up.

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EPISODE 8: Eric Haas - Waaay More Than a Barefoot Shepherd â›°ïžđŸ‘

In this episode, we dive into his journey of reconnecting with nature, pushing the limits of what the human body can handle, and his lifelong search to find a hunter-gatherer tribe—was it successful or not?

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EPISODE 7: Kristina Kmieliauskaite - Our Brains and Our Thoughts 🧠 💭

We dive into a fascinating topic: why your brain struggles to tell the difference between real and perceived danger. Whether it’s pushing through a tough workout, taking an ice bath, or having a hard conversation, our brains can sometimes work against us. But understanding how the brain processes fear can help us stay calm, perform better, and make life’s challenges feel a little easier.

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EPISODE 6: Josh Roxendal | Reindeer, Natural Building and More  đŸŠŒđŸ•

In this episode, I sit down with my good friend Josh (@arcticbreathlofoten) to dive into his unique life in the north. We talk about how we met, our adventure to the Arctic Circle, and the lessons learned along the way.

Josh shares his experience building natural homes, his approach to sustainable living, and the philosophy behind his work. From ice baths and ski tours to constructing homes that blend into nature, this episode is packed with inspiring stories about resilience, craftsmanship, and embracing the elements.

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EPISODE 5: Taylan Kurt | A Real Person, Moabit and More 🏠

In this episode, I sit down with Taylan Kurt—someone who isn’t just a politician but a real part of the Moabit community. As a Member of the Berlin House of Representatives, Taylan has a unique perspective on what makes our neighborhood special and how grassroots initiatives like WeMoa can play a role in shaping its future.

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EPISODE 4: Alex Hipwell - Her Journey, Success, and More đŸ’ƒđŸœ đŸ’Ș

In this episode, I sit down with one of the most powerful figures in health and fitness—Alex Hipwell |  @alexhipwell . She’s an absolute force, a leader in the industry, and someone I’m lucky enough to call a friend. We dive deep into her incredible evolution—from professional dance to bodybuilding, CrossFit, and now leading the charge in women’s health. We unpack mental resilience, how to conquer fear and self-doubt, and why nutrition may (or may not) play a bigger role than training in transforming your physique..

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EPISODE 3: Kim | Life with Noah, Fitness & ParenthoodđŸ”„

In this episode of the WeMoa Podcast, I sit down with Kim, my baby mama, life partner and "soon to be" best friend 😂 to explore her journey, insights, and experiences. From fitness and mindset and personal growth, we dive into a conversation full of wisdom, stories, and actionable takeaways.

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EPISODE 2: My Training, My Life, and How It’s All Changed

In this episode, I get personal—diving into how my training has evolved over the years, the struggles I’ve faced, and where I’m at right now. If you’ve ever had to adapt your training due to life changes, injuries, or just straight-up exhaustion, this one’s for you.

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EPISODE 1: Welcome to the Moa Noah Podcast

In this first episode, I finally launch the Moa Noah Podcast—a space where we dive into health, fitness, endurance, mindset, and community in a way that’s fun, insightful, and actually useful.

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