EPISODE 9: Den Vital - Cali Mafioso, His History, and More! đȘ
In this episode, I sit down with longtime friend and fellow coach Den VitĂĄl, founder of Barliner Workout and the driving force behind the Cali Games. We take a trip down memory lane to our days leading Nike Training Club events, then dive into the evolution of Berlinâs calisthenics community, and what it takes to build strength, movement, and a tribe from the ground up.
EPISODE 7: Kristina Kmieliauskaite - Our Brains and Our Thoughts đ§ đ
We dive into a fascinating topic: why your brain struggles to tell the difference between real and perceived danger. Whether itâs pushing through a tough workout, taking an ice bath, or having a hard conversation, our brains can sometimes work against us. But understanding how the brain processes fear can help us stay calm, perform better, and make lifeâs challenges feel a little easier.
EPISODE 6: Josh Roxendal | Reindeer, Natural Building and More đŠđïž
In this episode, I sit down with my good friend Josh (@arcticbreathlofoten) to dive into his unique life in the north. We talk about how we met, our adventure to the Arctic Circle, and the lessons learned along the way.
Josh shares his experience building natural homes, his approach to sustainable living, and the philosophy behind his work. From ice baths and ski tours to constructing homes that blend into nature, this episode is packed with inspiring stories about resilience, craftsmanship, and embracing the elements.
EPISODE 5: Taylan Kurt | A Real Person, Moabit and More đ
In this episode, I sit down with Taylan Kurtâsomeone who isnât just a politician but a real part of the Moabit community. As a Member of the Berlin House of Representatives, Taylan has a unique perspective on what makes our neighborhood special and how grassroots initiatives like WeMoa can play a role in shaping its future.
EPISODE 4: Alex Hipwell - Her Journey, Success, and More đđœ đȘ
In this episode, I sit down with one of the most powerful figures in health and fitnessâAlex Hipwell | @alexhipwell . Sheâs an absolute force, a leader in the industry, and someone Iâm lucky enough to call a friend. We dive deep into her incredible evolutionâfrom professional dance to bodybuilding, CrossFit, and now leading the charge in womenâs health. We unpack mental resilience, how to conquer fear and self-doubt, and why nutrition may (or may not) play a bigger role than training in transforming your physique..
EPISODE 3: Kim | Life with Noah, Fitness & Parenthoodđ„
In this episode of the WeMoa Podcast, I sit down with Kim, my baby mama, life partner and "soon to be" best friend đ to explore her journey, insights, and experiences. From fitness and mindset and personal growth, we dive into a conversation full of wisdom, stories, and actionable takeaways.
EPISODE 2: My Training, My Life, and How Itâs All Changed
EPISODE 1: Welcome to the Moa Noah Podcast
In this first episode, I finally launch the Moa Noah Podcastâa space where we dive into health, fitness, endurance, mindset, and community in a way thatâs fun, insightful, and actually useful.