Breath Work & (Ice) Cold Exposure Evening or Day Session
📅 Date 🕰️ Time & 💶 Price: 23.01.2025 | 18:00-19:30 | 50€
📅 Date 🕰️ Time & 💶 Price: 24.01.2025 | 18:00-19:30 | 50€
📅 Date 🕰️ Time & 💶 Price: 25.01.2025 | 13:00-16:00 | 100€
📅 Date 🕰️ Time & 💶 Price: 26.01.2025 | 10:00-13:00 | 100€
📍 Location: Plötzensee, Berlin
❄️ Dive into techniques including parts of the Wim Hof Method at Plötzensee ❄️
Ready to explore the power of your breath and the cold? 🌬🧊 The evening sessions are 90 minutes and the day sessions are a 3-hour immersive session - both are open to ALL levels—whether you’re a beginner or have already gotten into the practice of utilizing your breath and experiencing the cold, this experience will guide you step-by-step into its powerful techniques in a safe and supportive environment.
Here’s what you can look forward to:
✨ Guided Breathwork: Learn and practice two accessible breathing techniques designed to help you energize, focus, and calm your body and mind. No prior experience is needed—everything will be explained!
✨ Cold Exposure: Experience the transformative benefits of cold immersion with a refreshing (and possibly icy!) dip in Plötzensee. You’ll be supported every step of the way with guidance to ensure it’s safe, empowering, and even enjoyable!
✨ Mindset Training: Build resilience, overcome mental barriers, and tap into your full potential as we explore the key mindset principles of the Wim Hof Method.
✨ Community & Connection: Join like-minded individuals for an unforgettable experience of personal growth in a welcoming and supportive group setting.
💡 Important Notes & Contraindications:
This session is not suitable for individuals with epilepsy, serious heart or vascular conditions, or if you are pregnant.
Please attend only if you’re feeling well—these techniques are intense and work best when your body is in good health.
Always listen to your body and participate at your own pace.
Whether you're curious about the Wim Hof Method or looking to deepen your practice, this session will leave you feeling empowered, energized, and deeply connected to yourself and nature. 🌊❄️
BOOK DIRECTLY ON THE WIM HOF METHOD PLATFORM HERE
#WimHofMethod #Breathwork #ColdExposure #BeginnersWelcome #InnerStrength #MindsetTraining #Plötzensee #BerlinEvents #coachnoah
📅 Date 🕰️ Time & 💶 Price: 23.01.2025 | 18:00-19:30 | 50€
📅 Date 🕰️ Time & 💶 Price: 24.01.2025 | 18:00-19:30 | 50€
📅 Date 🕰️ Time & 💶 Price: 25.01.2025 | 13:00-16:00 | 100€
📅 Date 🕰️ Time & 💶 Price: 26.01.2025 | 10:00-13:00 | 100€
📍 Location: Plötzensee, Berlin
❄️ Dive into techniques including parts of the Wim Hof Method at Plötzensee ❄️
Ready to explore the power of your breath and the cold? 🌬🧊 The evening sessions are 90 minutes and the day sessions are a 3-hour immersive session - both are open to ALL levels—whether you’re a beginner or have already gotten into the practice of utilizing your breath and experiencing the cold, this experience will guide you step-by-step into its powerful techniques in a safe and supportive environment.
Here’s what you can look forward to:
✨ Guided Breathwork: Learn and practice two accessible breathing techniques designed to help you energize, focus, and calm your body and mind. No prior experience is needed—everything will be explained!
✨ Cold Exposure: Experience the transformative benefits of cold immersion with a refreshing (and possibly icy!) dip in Plötzensee. You’ll be supported every step of the way with guidance to ensure it’s safe, empowering, and even enjoyable!
✨ Mindset Training: Build resilience, overcome mental barriers, and tap into your full potential as we explore the key mindset principles of the Wim Hof Method.
✨ Community & Connection: Join like-minded individuals for an unforgettable experience of personal growth in a welcoming and supportive group setting.
💡 Important Notes & Contraindications:
This session is not suitable for individuals with epilepsy, serious heart or vascular conditions, or if you are pregnant.
Please attend only if you’re feeling well—these techniques are intense and work best when your body is in good health.
Always listen to your body and participate at your own pace.
Whether you're curious about the Wim Hof Method or looking to deepen your practice, this session will leave you feeling empowered, energized, and deeply connected to yourself and nature. 🌊❄️
BOOK DIRECTLY ON THE WIM HOF METHOD PLATFORM HERE
#WimHofMethod #Breathwork #ColdExposure #BeginnersWelcome #InnerStrength #MindsetTraining #Plötzensee #BerlinEvents #coachnoah
📅 Date 🕰️ Time & 💶 Price: 23.01.2025 | 18:00-19:30 | 50€
📅 Date 🕰️ Time & 💶 Price: 24.01.2025 | 18:00-19:30 | 50€
📅 Date 🕰️ Time & 💶 Price: 25.01.2025 | 13:00-16:00 | 100€
📅 Date 🕰️ Time & 💶 Price: 26.01.2025 | 10:00-13:00 | 100€
📍 Location: Plötzensee, Berlin
❄️ Dive into techniques including parts of the Wim Hof Method at Plötzensee ❄️
Ready to explore the power of your breath and the cold? 🌬🧊 The evening sessions are 90 minutes and the day sessions are a 3-hour immersive session - both are open to ALL levels—whether you’re a beginner or have already gotten into the practice of utilizing your breath and experiencing the cold, this experience will guide you step-by-step into its powerful techniques in a safe and supportive environment.
Here’s what you can look forward to:
✨ Guided Breathwork: Learn and practice two accessible breathing techniques designed to help you energize, focus, and calm your body and mind. No prior experience is needed—everything will be explained!
✨ Cold Exposure: Experience the transformative benefits of cold immersion with a refreshing (and possibly icy!) dip in Plötzensee. You’ll be supported every step of the way with guidance to ensure it’s safe, empowering, and even enjoyable!
✨ Mindset Training: Build resilience, overcome mental barriers, and tap into your full potential as we explore the key mindset principles of the Wim Hof Method.
✨ Community & Connection: Join like-minded individuals for an unforgettable experience of personal growth in a welcoming and supportive group setting.
💡 Important Notes & Contraindications:
This session is not suitable for individuals with epilepsy, serious heart or vascular conditions, or if you are pregnant.
Please attend only if you’re feeling well—these techniques are intense and work best when your body is in good health.
Always listen to your body and participate at your own pace.
Whether you're curious about the Wim Hof Method or looking to deepen your practice, this session will leave you feeling empowered, energized, and deeply connected to yourself and nature. 🌊❄️
BOOK DIRECTLY ON THE WIM HOF METHOD PLATFORM HERE
#WimHofMethod #Breathwork #ColdExposure #BeginnersWelcome #InnerStrength #MindsetTraining #Plötzensee #BerlinEvents #coachnoah
Once you book this session I will send you the payment method, directions to the location and answer any other questions via email. your reservation in the class is not valid until payment is received.